3 Autumn Health Tools to Feel Warm and Grounded
Vata Dosha, the wind dosha or biological force in Ayurveda, is starting to make its presence known in our environment: it’s colder, windier, and drier all of a sudden. Welcome Fall! While the beauty of Fall’s changing leaves and later sunrises is so delightful, these climatic factors can contribute to an increase in Vata Dosha in our bodies and minds.
What does heightened Vata Dosha look like in our bodies and minds? Potentially:
Drier skin and stools (maybe constipation)
Restless minds and/or Anxiety
Lighter sleep
Sensitivity to cold and wind
Low libido
What to do???
Learn 3 tools from Ayurveda and Chinese Medicine to guard against Vata Dosha this fall. These tools are so effective that they start to work as soon as you use them. Enjoy!
Book a treatment here. All treatments include moxibustion provided it’s a good fit for the patient.