Seasonal Reset February 2024 : Preparing for Spring!
Stoke your inner fire!
Burn off the heaviness that may be residing in your mind, body, or at your waistline with the Seasonal Reset!
Naturally we enjoy the heavier more nourishing foods and activities of the wintertime, as we should! But as spring nears, that heaviness or potentially kapha, excess tissue or fluid in the Ayurvedic view, can stagnate us. Nature gives us the slowly longer days and lymph-moving and liver-loving foods of spring to help us reinstate that internal dynamism and growth!
January 28th through February 3rd is the Seasonal Reset Week as we transition out of Winter and into Spring in the Chinese Solar Calendar. This week is the perfect time to use your Reset Guide full of Ayurvedic and Chinese Medicine practices & meals for 3-7 days to tend the digestive fire and recalibrate the nervous system.
We use the Reset Guide four times a year at seasonal junctions to reconnect us to the ways of eating and living that help us feel centered and well nourished on all levels of body-mind-spirit.